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作者姓名:m-admin

A Distortion of the ‘True’ Pilates Method

发表评论 / Inspiration / m-admin

One of my instructors shared a very good article about […]

A Distortion of the ‘True’ Pilates Method Read More »

Pilates – the best solution for Knee Hyperextension

发表评论 / Health, Pilates / m-admin

  “Nobody in this world has a NEUTRAL alignment!”

Pilates – the best solution for Knee Hyperextension Read More »

Strong Core in 4 minutes a Day!

发表评论 / Bangkok Studio, Health, Pilates / m-admin

Take 4 minutes a day to complete these plank exercises

Strong Core in 4 minutes a Day! Read More »

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