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SanaMotion
SanaMotion
  • 国际培训学院
    • 关于SanaMotion
    • 瑞士普拉提学院
    • BodyFly 国际学院
  • 培训课程
    • 垫上普拉提
    • 核心床
    • 凯迪拉克床
    • 平衡椅
    • 空中瑜伽 一级
    • 空中瑜伽 二级
    • 空中瑜伽 三级
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Current Status
Not Enrolled
Price
1490
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参加这门课程

课程内容

Introduction
BodyFly Level 1 Introduction
BFIA – Level 1 – FAQ
Warm Up
BFIA – Level 1 - Principles
The Principles of BodyFly
The 4 Mobility of the Spine
The 7 Fundamentals – Wrist Wrap
BFIA - Level 1 - Fundamentals
The 7 Fundamentals – Standing
The 7 Fundamentals – Sitting
The 7 Fundamentals – From Sitting to Standing
BFIA – Level 1 - Fundamentals 2
The 7 Fundamentals – Shoulder Harness
The 7 Fundamentals – Pelvic Harness
The 7 Fundamentals – Hip Hanging
Core Connection
BFIA – Level 1 - Bonus Material
Spinal Articulation
Written Exam Level 1
Written Exam
Body Fly Level 1 Exam
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