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Matwork L1: Beginner

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This 课程 is currently closed

课程内容

Introduction to this course
首席讲师Patricia Duchaussoy介绍
Hundred
The repertoire of the beginner level
Single Leg Stretch
Criss Cross
Double Leg Stretch
Rolling Like a Ball
Roll Up
Single Straight Leg Stretch
Open Leg Rocker
One Leg Circle
Shoulder Bridge
The Saw
Spine Twist
Spine Stretch Forward
Swimming
Child Pose
如何处理本在线课程
Side Leg Kick
Side Lying Bicycle
Side Lying Legs Adducted
1 of 2
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