The 7 Minute Daily Power Workout!

Do this Daily Power Workout to increase your Core and Muscle strength in no time!

Each Exercise Targets Specific Muscles which are mentioned below each image.

You can download a poster of this workout and a full chart of the Muscles at the end of this article.

 

 

 

Target muscles: Transversus abdominis, Pelvic floor, obliques, Gluteus maximus, hamstrings, hip adductors, pectoralis major and serratus anterior.

 

 

 

 

 

 

 

Target Muscles: Deep hip stretch

 

 

 

 

 

 

 

 

 

Target Muscles: Deep hip stretch

 

 

 

 

 

 

 

 

Target muscles: Transversus abdominis, pelvic floor, rectus abdomens, obliques, latissimus dorsi and erector spinae.

 

 

 

 

 

 

 

Target muscles: Transversus abdominis, pelvic floor, rectus abdomens, obliques and hip flexors.

 

 

 

 

 

 

 

 

Target muscles: Transversus abdominis, pelvic floor, rectus abdominus, obliques and hip flexors. Stretch on the back muscles and the hamstrings.

 

 

 

 

 

 

 

Target muscles: Transversus abdominis, pelvic floor, rectus abdominis,obliques, multifidus, gluteus and hamstrings.

 

 

 

 

 

 

 

Target muscles: Transversus abdominis, Pelvic floor, obliques, Gluteus maximus, hamstrings, hip adductors, pectoralis major and serratus anterior.

 

 

 

 

Get the whole workout as a Poster and the color Chart of the muscles.

Sign up here and download immediately.

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